If you’re wondering how many calories you can burn jumping on a trampoline, you’re not alone. Aside from the obvious cardiovascular benefits, a trampoline exercise can also help you lose weight. While it doesn’t burn hundreds of calories at a time, it can still help you lose weight. Here are three tips to help you get the most from your workout.
How much energy you burn by jumping on a trampoline depends on the intensity of your exercise. If you’re only gently bouncing, you’ll burn fewer calories than if you are vigorously bouncing. High-intensity hopping will raise your heart rate and require more effort. You’ll also burn more calories if you try to do tricks on the trampoline, which involves soaring and landing in the air. The typical person weighs about 150 pounds and will burn approximately 126 to 200 cals per 30 minute session. Of course, different weights will result in varying calorie burn.
The calories you burn while jumping on a trampoline will depend on the intensity of your jumps and the type of exercise. Those who are competitive will typically burn 0.613 calories per kilogram of body weight per minute. A typical thirty-minute workout with a high-intensity exercise program will burn up to 122.5 calories. If you’re interested in learning more about the exact amount of calories you can burn on a trampoline, check out this article.
The total amount of calories burned by bouncing on a trampoline is dependent on the intensity of your jumps. Gentle bouncing will not burn as many calories as high-intensity bouncing. However, you’ll burn more energy if you are attempting tricks. For example, if you’re a 150-pound adult, jumping on a trampoline will burn you approximately 126 calories in 30 minutes. If you’re 185-pound, however, the amount of calories you burn will increase.
When you’re jumping on a trampoline, you will be doing an intense cardio exercise. You’ll burn about 0.1 to 0.3 calories per minute while in the air. The load on the trampoline bed is less than one-tenth of that of jogging, so it is a good choice for weight loss. Similarly, the intensity of the exercise will vary depending on the weight of the person.
The calories you burn while jumping on a trampoline are based on the intensity of your jumps. A 60-kg person will burn an average of about 127 calories per minute. For a 200-pound adult, the number of calories burned per minute will be higher. And, the more intense your jumping, the more your workout will be. The American Council of Exercise found that a thirty-minute rebounding session can burn up to 167 calories.
If you’re looking for a great way to get in shape, a trampoline is a great option. It’s not only fun to bounce around on a trampoline, but it’s a great way to get some exercise. Aside from helping you to lose weight, a bouncing trampoline can also help you to improve your heart health and reduce excess stress.
The number of calories you burn while jumping on a trampoline varies. The amount of energy you burn will depend on the intensity of your jumps. Generally, a 70 kg person will spend up to 122.5 calories per minute while jumping on a trampoline. And, this figure will vary depending on how heavy you are. A 200-pound adult will burn up to 187 calories per hour.
While jumping on a trampoline can help you burn calories, the amount of calories you can burn is highly dependent on the intensity of the workout. A gentle bouncing session will not have the same metabolic effect as a vigorous one, but if you’re doing a high-intensity workout, you’ll be burning more than you may think. Whether you’re jumping for fun or for weight loss, a trampoline is a great way to exercise and lose weight.